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Bowel cancer rate doubles for men due to bad diet and ageing population

27/07/2011

Tamara Cohen, Mail Online

 
Bowel cancer rates for men have doubled since the 1970s, it was revealed yesterday.
More than one in 15 men are at risk of developing the disease compared with one in 29 in 1975.
For women, the risk has risen by more than a quarter to one in 19, from one in 26 in the mid-1970s, according to figures released by Cancer Research UK.
Experts say a diet rich in red and processed meat and lacking in fruit and vegetables is partly to blame for the soaring levels.
But even though the chances of getting the disease have increased in the population there are many ways that people can cut their own risk.
You can reduce your risk of bowel cancer by keeping a healthy weight, being physically active, eating a healthy diet that’s high in fibre and low in red and processed meat, cutting down on alcohol and not smoking.


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Fatal toll of fragile bones: Osteoporosis

Fatal toll of fragile bones: Osteoporosis kills 1,100 a month - and causes millions needless agony

Osteoporosis is a crippling disease affecting thousands of women - and men - every year.
Too often the warning signs are missed by doctors, with devastating consequences; every month around 1,100 people die after fracturing their hip.
Our bones are made up of a thick outer shell and a strong inner mesh that looks like honeycomb. Osteoporosis (which means ‘porous bone’ in Greek) occurs when the holes in this honeycomb become bigger, making it fragile and liable to break easily.
As we age, our bones, like everything else in our body, become weaker. This is because our bones aren’t renewed as well as they used to be.
Normally special cells known as osteoblasts build new bone, while osteoclasts break down old bone.
After the age of 35, this process becomes less efficient, leading to a gradual reduction in bone density, with the risk of fractures becoming particularly high after we hit 50.
An estimated three million people in Britain are thought to have osteoporosis, but this number is likely to rise as the population ages.
Simplicity Health has an Osteoporosis Test which is simple, accurate and can be used in your own home. You then send your sample in the pre-paid envelope provided and your results will be discreetly posted back to you.







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