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Hidden Food Allergies

One in two people, including up to 70% of the chronically ill, suffers from a hidden food allergy. Are you one of them?

Classic symptoms that could be causing you unnecessary pain and discomfort include:
· Weight gain · strong food cravings · bloating · abdominal pain · irritable bowel · diarrhoea and/or constipation · chronic fatigue · depression · hyperactivity and bedwetting in children · rhinitis · eczema, itches and rashes · asthma · sinus problems · ear infections · mouth ulcers · headaches and migraines · joint aches and pains

If your symptoms, pain or energy levels come and go for no obvious reason, then you may have a hidden food allergy. In this practical and reassuring book you'll discover which foods make you ill and which foods suit you best.

Most food allergies and intolerances can be overcome. Patrick Holford and Dr James Braly explain the benefits of excluding certain foods from your diet and show how you can safely eat most of these same foods again only a few months later.

'An invaluable tool for those wanting to manage their condition'
Maureen Jenkins, Allergy UK

Contents
Introduction

Is What You Eat Making You Ill?
Immediate and Delayed-onset Food Allergies
Diseases and Disorders Linked to Food Allergies
Children and Food Allergies
The Top 20 Common Food Allergens
Diagnosing Your Food Allergy
Why Allergies Develop and How to Prevent or Reverse Them
Your Action Plan for Food Allergy Relief

Appendix 1 Know Your Food Families
Appendix 2 Symptom Score Chart
Appendix 3 Coeliac Disease

References
Further reading
Resources
Index

Format: Paperback
128 pages
ISBN: 0749926023

£9.99

1 per pack

Living with Food Intolerance

Food intolerance is far more common than food allergy, with which it is often confused. Intolerance, which can stem from staples in the western diet such as wheat and dairy products, provokes various adverse reactions ranging from tummy upsets and rashes to tiredness and migraine. Unlike allergies, however, intolerance can often be managed by cutting down on foods or avoiding them for a while, rather than excluding them permanently.

This book covers:
what food intolerance is and isn't
types, symptoms and causes of intolerance
how to seek an accurate diagnosis
the most common culprit foods
living with and recovering from your intolerance

£10.99

1 per pack