Healthy Weight Loss Book

Practical advice from Dr.Miriam Stoppard

A practical guide to losing weight quickly and staying slim and healthy. This healthy eating plan recognises that preparation is a key factor to ensuring your success.

The step-by-step guidelines on how to optimise your chances of easing your way into the eating plan are based around choosing your start time carefully, signing a contract and by planning and shopping for the whole week.

£4.99

1x book per pack

(Code: 2004)

* Features a nutritious seven-day eating plan complete with treats and exercise tips
* Now updated to reflect today's awareness of balanced living as a key to achieving a healthy weight

Dr.Miriam Stoppard Says

"Come on, you can do it. The key is to change the way you think. This time you will be successful-losing weight has rarely been made easier. Or more importantly, it has rarely made as much sense."

Healthy Eating for Lower Cholesterol

For the first time, a chef and a dietician have worked together to create 100 really, really delicious recipes.

Two thirds of the population have high cholesterol levels, which can cause hardening of the arteries,heart attack and stroke. Thankfully this can be controlled by eating the right foods which can significantly benefit your cholesterol level.
This book will give you a multitude of delicious recipes to encourage and inspire you.

£12.99

1 per pack

(Code: 7020)

Offering 100 delicious recipes devised by chef Daniel Green and endorsed by dietitian Catherine Collins with invaluable advice on how to deal with high cholesterol, this is the ultimate cookbook for those who are concerned about high cholesterol, but who also love good food.

Named 'Book of the Week'. 'Healthy Eating for Lower Cholesterol is definately the book to get if you are trying to follow a cholesterol-friendly diet. It is full of delicious and tempting recipes... covering every meal from breakfast to dinner, and packed with the latest research findings in cholesterol and food.'
THE SUNDAY TRIBUNE

'...packed with cholesterol-lowering advice as well as tasty recipes.'
SLIMMING WORLD