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Healthy Weight Loss Book
 Practical advice from Dr.Miriam Stoppard
A practical guide to losing weight quickly and staying slim and healthy. This healthy eating plan recognises that preparation is a key factor to ensuring your success.
The step-by-step guidelines on how to optimise your chances of easing your way into the eating plan are based around choosing your start time carefully, signing a contract and by planning and shopping for the whole week.
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£4.99
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1x book per pack |
(Code: 2004) |
* Features a nutritious seven-day eating plan complete with treats and exercise tips
* Now updated to reflect today's awareness of balanced living as a key to achieving a healthy weight
Dr.Miriam Stoppard Says
"Come on, you can do it. The key is to change the way you think. This time you will be successful-losing weight has rarely been made easier. Or more importantly, it has rarely made as much sense."
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HRT Book
 Practical advice from Dr.Miriam Stoppard
A guide to HRT and how it can improve your well being during and after the menopause.
For many women,the menopause can be a time of psychological , emotional and physical change but it does not have to be a negative one.This time in a woman's life offers a chance to reassess lifestyle , working patterns and the chance to make positive decisions for the future. One of those decisions in today's society will be whether to take HRT.
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£4.99
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1x book per pack |
(Code: 2001) |
* Provides commonsense advice on HRT - what is it,when to start it, the symptoms it alleviates and the benefits it brings
* Now updated to reflect the latest developments in HRT treatment
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Your Guide to Breast Cancer
 If you have breast cancer, or are close to someone who does, it is likely that you may have many unanswered questions, worries and concerns. You may feel as if you are losing control over what is happening and are left needing vital reassurance and support.
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£14.99
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1 per pack |
(Code: 7016) |
Helping you when you need it the most
The Royal Society of Medicine brings you this indispensable book that provides:
*all the information you need about breast cancer
*invaluable advice to help you make informed decisions
*support throughout the illness - every step of the way
Author
Jacqueline Lewis is the only female plastic and oncologic breast surgeon in the UK. She is currently Consultant Oncoplastic Breast Surgeon at Charing Cross Hospital, London.
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Cruising Through the Menopause
 Contains an exceedingly simple, workable and enjoyable programme to help alleviate symptoms.
Also covers the pro's and con's of HRT
Cruising Through the Menopause contains an exceedingly simple, workable and enjoyable programme that will help alleviate symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from both heart disease and osteoporosis in the long term.
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£10.99
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1 per pack |
(Code: 1057) |
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Jenni Murray Is it me or is it hot in here?
 An authorative, practical modern womens guide to menopause.
In Is it me or it hot in here? one of Britain's most popular journalists and broadcasters addresses the menopause.
One of the most appealing books on the menopause written to date.
This is a friendly, positive and comprehensive guide for any women approaching or going through the menopause who wants to know what will really happen, and how to deal with it.
'A remarkable book every women will want to read' Daily Mail
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£9.99
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1 per pack |
(Code: 1058) |
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Menopause
 The complete guide to maintaining health and well- being and managing your life.
by Dr Miriam Stoppard
About the book
Written by best-selling women's health expert Dr. Miriam Stoppard, this fully updated guide to the menopause should help every woman to be at her best throughout this crucial time and in the years beyond.;"Why do I feel so anxious?", "Should I have trouble remembering things?" "Is it normal to wake up drenched in sweat?" Each woman's experience of the menopause is different, so "Menopause" looks at all the common symptoms - from tiredness to tearfulness, hot flushes to loss of libido - and the ways to alleviate them. Dr. Stoppard details the advantages and disadvantages of the full range of hormone replacement therapies (HRT) as well as beneficial complementary treatments.;With her unique blend of empathy and candour, Dr. Stoppard gives essential advice on nutrition, exercise, maintaining an active sex life, controlling emotions and many more day-to-day concerns. Containing expert guidance, up-to-date medical information and self-help tips, "Menopause" should help every woman to manager her menopause in the best possible way.
ISBN: 075133426XPublished: 25 August 2001
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£12.99
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1 book per pack |
(Code: 2020) |
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The Doctor's Guide to Gastrointestinal Health
 Preventing and Treating Acid Reflux, Ulcers, Irritable Bowel Syndrome, Diverticulitis, Celiac Disease, Colon Cancer, Pancreatitis, Cirrhosis, Hernias and More
by Paul F. Miskovitz
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£15.99
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1 per pack |
(Code: 1067) |
An authoritative, comprehensive guide to gastrointestinal health Digestive ailments whether mild or life--threatening are a major concern for tens of millions of people. Dr. Paul Miskovitz, a physician at one of the world's top medical institutions, helps readers understand the causes, symptoms, diagnosis, and medical treatments for a wide range of gastrointestinal disorders. He also presents a commonsense guide to maintaining healthy digestion. Paul Miskovitz, MD (New York, NY), is Clinical Professor of Medicine at Weill Medical College of Cornell University. He is also an Attending Physician at New York Presbyterian Hospital and has been regularly chosen as one of the Top Doctors in America in the book of the same name. Marian Betancourt (Brooklyn, NY) is a freelance writer.
Other Details
John Wiley and Sons Ltd 1 April 2005
ISBN: 0471462373 304 pages
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The Ultimate Gluten Free Diet Book
 The Complete Guide To Coeliac Disease And Gluten-free Cookery
Anyone, from babies to adults can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. This book offers practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. It includes sound nutritional advice, hints and tips.
Author: Peter Rawcliffe, Ruth James
ISBN: 0091887747
SPECIAL OFFER - REDUCED PRICE.
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£14.99 £12.99
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1 per pack |
(Code: 1072) |
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Healthy Eating for Lower Cholesterol
 For the first time, a chef and a dietician have worked together to create 100 really, really delicious recipes.
Two thirds of the population have high cholesterol levels, which can cause hardening of the arteries,heart attack and stroke. Thankfully this can be controlled by eating the right foods which can significantly benefit your cholesterol level.
This book will give you a multitude of delicious recipes to encourage and inspire you.
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£12.99
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1 per pack |
(Code: 7020) |
Offering 100 delicious recipes devised by chef Daniel Green and endorsed by dietitian Catherine Collins with invaluable advice on how to deal with high cholesterol, this is the ultimate cookbook for those who are concerned about high cholesterol, but who also love good food.
Named 'Book of the Week'. 'Healthy Eating for Lower Cholesterol is definately the book to get if you are trying to follow a cholesterol-friendly diet. It is full of delicious and tempting recipes... covering every meal from breakfast to dinner, and packed with the latest research findings in cholesterol and food.'
THE SUNDAY TRIBUNE
'...packed with cholesterol-lowering advice as well as tasty recipes.'
SLIMMING WORLD
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What Your Doctor May Not Tell You About Premenopause
 What Your Doctor May Not Tell You About(tm): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty (What Your Doctor May Not Tell You About...
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£9.99
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1 per pack |
(Code: 1063) |
Warner Books, 1999 (395 Pages)
Here's where to find the Table of Contents for this unique book with real solutions from John R. Lee, M.D. for PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms, in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.
TABLE OF CONTENTS
GETTING ACQUAINTED
Life Cycles and Hormone Cycles
Premenopause As a Life Cycle
The Importance of Hormone Balance
The Estrogens: Angels of Life, Angels of Death
Progesterone and Progestins: The Great Balancer and the Great Imposters
How We Got Into Xenohormone Hell and How to Get Out
WHEN YOUR BODY TALKS, LISTEN
What's Causing Premenpause Symptoms and How to Treat Them
How to Keep Your Uterus and Save Your Cervix
Cycles, Follicles and Ovaries
PMS: And When She Was Good She Was Very Very Good, and When She Was Bad She Was Horrible
Tired Adrenals Equals a Tired Woman
Other Premenopause Syndrome Symptoms and Solutions
The Dangers of Hormonal Contraceptives
The Relationship of Hormones to Breast Cancer and Other Women's Cancers
THE PREMENOPAUSE BALANCE
PROGRAM
Practical Steps for Optimal Health
Restoring and Maintaining Balance
How Nutrition Affects Your Hormone Balance
How Exercise Affects Your Hormone Balance
How to Use Natural Progesterone
How to Use Other Natural Hormones
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The PCOS Protection Plan: How to Cut Your Increased Risk Of Diabetes
 How to Cut Your Increased Risk of Diabetes, Heart Disease, High Blood Pressure and Obesity
ISBN: 1401905390
SPECIAL OFFER - REDUCED PRICE.
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£14.99 £12.99
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1 per pack |
(Code: 1073) |
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Understanding, Preventing and Overcoming Osteoporosis
 Understanding, Preventing and Overcoming Osteoporosis
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£16.99
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1 per pack |
(Code: 1070) |
This important book explodes the calcium myth. The orthodox medical view is that there is no single cause of osteoporosis - yet great emphasis is put on the need to fortify oneself with calcium by consuming dairy produce in order to prevent or overcome the condition. However, countries with the highest consumption of dairy produce also have the highest bone fracture rate. Professor Jane Plant and Gill Tidey document scientific evidence showing that dairy produce, especially cheese, is actually damaging to those suffering from bone diseases, including osteoporosis, as it acidifies the body so that calcium is actually leached from the bones. They believe that the key to overcoming and preventing osteoporosis is the alkaline/acidity ratio of our diet, and provide lots of easy-to-follow advice and recipes to make it easy for you to alter your diet.
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New Pregnancy & Birth Book
 "Practical, straightforward and easy to use ... One couldn't recommend better" The Royal College of Midwives
The complete practical guide for all parents-to-be from best-selling pregnancy and childcare author Dr Miriam Stoppard.
Taking you and your partner through every stage of pregnancy and birth - from preconceptual planning to the first days of life - this thoroughly updated handbook explains the physical and emotional changes you will experience during pregnancy.
With reassuring advice on nutrition, exercise, antenatal care and your choices in chidbirth this is a must-have for expectant mummies and daddies.
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£10.99
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1x book per pack |
(Code: 2005) |
* Previous editions have sold over 1.1 million copies
* Dr Miriam Stoppard is the leading pregnancy and childcare author in the UK
* Provides reassuring, practical advice on nutrition,exercise,antenatal care and choices in childbirth
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Zita West's Guide to Getting Pregnant: The Complete Programme from the Renowned Fertility Expert
 About the book
A pioneer in the field of fertility, Zita West's programme is invaluable for couples trying to conceive. Harley Street's most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation. The book is for every couple trying to conceive and has fascinating advice taken from Zita's 20 years of experience as midwife and 7 years as an acupuncturist. It provides a structured, easy-to-follow step-by-step programme, complete with case studies and and enormously detailed questionnaire. The guide includes details on: - when and how often to have sex - what can prevent fertilisation and conception - everything you need to know about sperm and ovulation - nutrition, supplements and herbs - complementary therapies such as acupressure, lymphatic massage and hypnotherapy - how to overcome stress and other emotional blocks to pregnancy - PCOS, endometriosis and other health issues - tests and procedures if there is a problem - and much much more.
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£14.99
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1 per pack |
(Code: 1068) |
A pioneer in the field of fertility, ex-midwife Zita West's programme is helpful for couples trying to conceive. Harley Street's fertility expert guides you through both physical and mental preparation incorporating the latest complementary medicine research.
Author: Zita West
ISBN: 0007173717
Published: 5 September2005
Publisher: Harper Thorsons
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