Cruising Through the Menopause

Contains an exceedingly simple, workable and enjoyable programme to help alleviate symptoms.
Also covers the pro's and con's of HRT

Cruising Through the Menopause contains an exceedingly simple, workable and enjoyable programme that will help alleviate symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from both heart disease and osteoporosis in the long term.

£11.22

1 per pack

(Code: 1057)

Jenni Murray Is it me or is it hot in here?

An authorative, practical modern womens guide to menopause.

In Is it me or it hot in here? one of Britain's most popular journalists and broadcasters addresses the menopause.

One of the most appealing books on the menopause written to date.

This is a friendly, positive and comprehensive guide for any women approaching or going through the menopause who wants to know what will really happen, and how to deal with it.

'A remarkable book every women will want to read' Daily Mail

£10.20

1 per pack

(Code: 1058)

The Ultimate Gluten Free Diet Book

The Complete Guide To Coeliac Disease And Gluten-free Cookery
Anyone, from babies to adults can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. This book offers practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. It includes sound nutritional advice, hints and tips.

Author: Peter Rawcliffe, Ruth James

ISBN: 0091887747

SPECIAL OFFER - REDUCED PRICE.

£15.31 £13.27

1 per pack

(Code: 1072)

What Your Doctor May Not Tell You About Premenopause

What Your Doctor May Not Tell You About(tm): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty (What Your Doctor May Not Tell You About...

£10.20

1 per pack

(Code: 1063)

Warner Books, 1999 (395 Pages)

Here's where to find the Table of Contents for this unique book with real solutions from John R. Lee, M.D. for PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms, in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.

TABLE OF CONTENTS

GETTING ACQUAINTED
Life Cycles and Hormone Cycles
Premenopause As a Life Cycle
The Importance of Hormone Balance
The Estrogens: Angels of Life, Angels of Death
Progesterone and Progestins: The Great Balancer and the Great Imposters
How We Got Into Xenohormone Hell and How to Get Out
WHEN YOUR BODY TALKS, LISTEN
What's Causing Premenpause Symptoms and How to Treat Them
How to Keep Your Uterus and Save Your Cervix
Cycles, Follicles and Ovaries
PMS: And When She Was Good She Was Very Very Good, and When She Was Bad She Was Horrible
Tired Adrenals Equals a Tired Woman
Other Premenopause Syndrome Symptoms and Solutions
The Dangers of Hormonal Contraceptives
The Relationship of Hormones to Breast Cancer and Other Women's Cancers
THE PREMENOPAUSE BALANCE
PROGRAM
Practical Steps for Optimal Health
Restoring and Maintaining Balance
How Nutrition Affects Your Hormone Balance
How Exercise Affects Your Hormone Balance
How to Use Natural Progesterone
How to Use Other Natural Hormones

Understanding, Preventing and Overcoming Osteoporosis

Understanding, Preventing and Overcoming Osteoporosis

£17.35

1 per pack

(Code: 1070)

This important book explodes the calcium myth. The orthodox medical view is that there is no single cause of osteoporosis - yet great emphasis is put on the need to fortify oneself with calcium by consuming dairy produce in order to prevent or overcome the condition. However, countries with the highest consumption of dairy produce also have the highest bone fracture rate. Professor Jane Plant and Gill Tidey document scientific evidence showing that dairy produce, especially cheese, is actually damaging to those suffering from bone diseases, including osteoporosis, as it acidifies the body so that calcium is actually leached from the bones. They believe that the key to overcoming and preventing osteoporosis is the alkaline/acidity ratio of our diet, and provide lots of easy-to-follow advice and recipes to make it easy for you to alter your diet.

Your Guide to Breast Cancer

If you have breast cancer, or are close to someone who does, it is likely that you may have many unanswered questions, worries and concerns. You may feel as if you are losing control over what is happening and are left needing vital reassurance and support.

£15.31

1 per pack

(Code: 7016)

Helping you when you need it the most

The Royal Society of Medicine brings you this indispensable book that provides:
*all the information you need about breast cancer
*invaluable advice to help you make informed decisions
*support throughout the illness - every step of the way

Author

Jacqueline Lewis is the only female plastic and oncologic breast surgeon in the UK. She is currently Consultant Oncoplastic Breast Surgeon at Charing Cross Hospital, London.

Zita West's Guide to Getting Pregnant: The Complete Programme from the Renowned Fertility Expert

About the book
A pioneer in the field of fertility, Zita West's programme is invaluable for couples trying to conceive. Harley Street's most popular fertility expert, and favourite consultant to celebrity clients, guides the reader through a process of vital physical and mental preparation. The book is for every couple trying to conceive and has fascinating advice taken from Zita's 20 years of experience as midwife and 7 years as an acupuncturist. It provides a structured, easy-to-follow step-by-step programme, complete with case studies and and enormously detailed questionnaire. The guide includes details on: - when and how often to have sex - what can prevent fertilisation and conception - everything you need to know about sperm and ovulation - nutrition, supplements and herbs - complementary therapies such as acupressure, lymphatic massage and hypnotherapy - how to overcome stress and other emotional blocks to pregnancy - PCOS, endometriosis and other health issues - tests and procedures if there is a problem - and much much more.

£15.31

1 per pack

(Code: 1068)

A pioneer in the field of fertility, ex-midwife Zita West's programme is helpful for couples trying to conceive. Harley Street's fertility expert guides you through both physical and mental preparation incorporating the latest complementary medicine research.

Author: Zita West
ISBN: 0007173717
Published: 5 September2005
Publisher: Harper Thorsons

Healthy Eating for Lower Cholesterol

For the first time, a chef and a dietician have worked together to create 100 really, really delicious recipes.

Two thirds of the population have high cholesterol levels, which can cause hardening of the arteries,heart attack and stroke. Thankfully this can be controlled by eating the right foods which can significantly benefit your cholesterol level.
This book will give you a multitude of delicious recipes to encourage and inspire you.

£13.27

1 per pack

(Code: 7020)

Offering 100 delicious recipes devised by chef Daniel Green and endorsed by dietitian Catherine Collins with invaluable advice on how to deal with high cholesterol, this is the ultimate cookbook for those who are concerned about high cholesterol, but who also love good food.

Named 'Book of the Week'. 'Healthy Eating for Lower Cholesterol is definately the book to get if you are trying to follow a cholesterol-friendly diet. It is full of delicious and tempting recipes... covering every meal from breakfast to dinner, and packed with the latest research findings in cholesterol and food.'
THE SUNDAY TRIBUNE

'...packed with cholesterol-lowering advice as well as tasty recipes.'
SLIMMING WORLD